My Healthy Habits

While most people brush their teeth everyday many forget to floss. Some dentists will tell you that flossing is even more important than brushing your teeth. You should brush your teeth two and sometimes three times daily. You should floss at least one time a day. At times we all get a little too lazy to floss and most of us probably don’t even realize how bad it is hurting out dental hygiene. Many believe not flossing is even worse than not brushing. Flossing not only prevents gum disease but it also cleans those areas that your toothbrush cannot.

The bacteria that are formed due to not flossing can lead to a number of major oral issues. This bacterium eventually results in acid. Acid begins to eat away at your teeth and results in cavities. A sulfur compound may also form due to the bacteria. A sulfur compound is what causes the mouth disease halitosis or commonly known as bad breath. These bacteria will also turn into plaque. Then plaque left in between the teeth will become a much harder substance called tarter.

Tartar is so hard it is impossible to remove with your everyday tooth brush. The removal of tartar must be done by a dentist. The cost for having tartar removed from your teeth can be extremely expensive which is why it is better to try and prevent it before it ever happens. Tartar can in turn lead to even more serious oral issues. If tartar is not removed it will provide breeding ground for the bacteria this will result in gingivitis. Gingivitis usually starts when the bacteria releases toxins that irritate the gums and make then run red and swell. Tartar which isn’t removed can also turn into periodontal disease.

Once bacteria begin to build and not only affect the gums but the bone as well is when periodontal disease occurs. The bones are the structure of your teeth and hold your teeth in place. If you get periodontal disease your teeth will likely begin to fall out. You should never allow your teeth to get into this shape. Brushing a couple times every day is an excellent way to prevent some of this however flossing once a day too will prevent most of these diseases. Floss is very cheap and be purchased at nearly all local general stores. If you don’t floss regularly start now before it is too late.