My Healthy Habits

Skin care products for anti aging come in many forms, shapes, and sizes. Each brand or formula promises something a little bit different than the last. When anti aging skin care products are the order of the day, and when are they not, you need to look for very specific ingredients or characteristics in your skin care products. The first thing you need to do is identify your specific skin care needs so that you are able to more easily zero in on the right skin care products for your problem skin.

So, what are the ingredients you should expect to find in your skin care products?

1) Antioxidants. Wrinkles are literally the manifestation of damaged skin cells. Antioxidants within the body and applied directly to the skin are the best defense against further damage and can, over time, heal damage that has already been done. Purchasing skin care products that contain antioxidants is a great start for your anti aging skin care efforts. Changing your diet to include foods that are rich in antioxidants is an even bolder step that will benefit your skin today and tomorrow. You’ll be surprised by some of your delicious options for healthy antioxidants. It will hardly seem like a sacrifice at all.

2) Vitamin C. By including more vitamin C in your diet and purchasing skin care products that contain this useful ingredients you will be encouraging your body to produce more collagen. Collagen is one of the essential age defying ingredients that is produced naturally within the body. Over time, the production slows down. Boosting its production will results in skin that looks more supple, firmer, and has that healthy radiance that is associated with younger skin.

3) Alpha Lipoic Acid. This is one ingredient we are finding more and more often in top of the line skin care products. Not only does this serve as a powerful antioxidant but it also works to remove or bridge those gaps that occur in the body’s chemical makeup leading to wrinkles, fine lines, and other signs of aging. While the jury is still out for a final verdict, preliminary tests indicate an impressive 50% reduction in wrinkles among those who have used products containing Alpha Lipoic Acid and the virtual disappearance of those pesky fine lines.

4) Omega 3. You will be hearing a lot about this substance, if you haven’t already. Dr. Perricone has widely touted the benefits of including more Omega 3 fatty acids in your diet for younger, healthier looking skin. Now we are seeing lines of products cropping up all over the place that allow you to go to the source, so to speak, and apply this beneficial ingredient directly to the skin.

Any of the ingredients mentioned above can go a long way to creating the beautiful looking skin you desire. Look for these ingredients in your skin care products the next time you are shopping for anti aging solutions and you should enjoy the results you desire.