My Healthy Habits

Traditional gyms and health clubs promote workout programs that focus on exercises designed to work muscles in isolation.A typical routine will have you working your chest and triceps one day, your back and biceps on another day, and so on.

Body weight exercises don’t rely on weights or machines. They utilize the weight of your body as resistance to work the major muscle groups.Pull-ups, sit-ups, and planks are all examples of body weight exercises.

Obvious benefits to jumping into a body weight workout program include:

• Customizable workouts
• No gym required
• Minimal space required
• Focuses on the core muscle groups

Another major benefit of a well-planned body weight exercise program, is that it will force you to develop “real world” balance, endurance, and strength.

“Real world” strength? That is the ability to perform real world activities requiring the use of multiple muscle groups in tasks such as combat, swimming, or lifting a sofa down a flight of stairs.These real world tasks require the coordinated use of multiple major muscle groups to accomplish a goal. Balance, strength, and agility are all involved.

Pumping out repetitions on the calf raise machine at your local health club might produce ham hocks on your calves, but it won’t help you much when it comes time to carry a couch up some stairs.Developing a strong functional core should be the goal of any workout program. It is this core development that provides you with the strength and coordination to perform at competitive athletic levels, or even just get through the activities of our daily life.

An effective body weight exercise program can push you in ways that traditional gym workouts don’t. They provide a more robust, coordinated workout that will maximize your development of overall strength, flexibility, and agility. Become a part of a brand new body weight exercise program that is guaranteed to get you in your best shape ever.