My Healthy Habits

All human beings want to remain young and gorgeous forever, but youth doesn’t come in a jar … no matter how expensive the antiaging skin care product. Skin care companies certainly can’t sell us a fresh and youthful face because aging – or youthing – occurs inside the skin, not outside of it. Here are functional ways to keep that young face as long as possible.

Never buy cosmetics and anti aging skin care,anti aging skin care products made with harsh chemicals. Most commercial beauty aids and cosmetics contain dreadful chemicals that expose you to a number of health risks, which can actually cause you to age more rapidly.

Even though health experts warm against them, many of the anti aging products,anti aging products are made with chemical monstrosities known as parabens. Parabens are extremely toxic, have been implicated in cancer growth and they disrupt hormones, cause allergies and skin rashes. It has even been speculated that these monstrosities might play a role in falling sperm counts and rising breast cancer rates. Since it’s both cheap and easy to make your own personal skin care products, why would anyone choose to put chemicals on their face?

Without exercise it’s almost impossible to hold on to the youthful flow that we all crave Yes, sometimes it’s hard to force ourselves out the door or into the exercise room, but doing so will pay huge dividends in health, beauty and antiaging skin care So get your body moving in order to take years off of your appearance. Increased circulation is a result of reasonable exercise and increased circulation can only result in glow, glow and more glow.

Walking, for instance, will improve your digestion and your complexion will be clearer, plus exercise enhances our quality of sleep. If you’ve ever looked in the mirror after a sleepless night, you’ll know how desperately we need rest to look our best.

When we move, we pump up our circulation, breath deeply and get those poisonous toxins moving out of out system, which can’t help but benefit our skin. Most folks don’t realize that it’s the job of the liver to digest our food and get rid of the poisons in our system. When the hard-working liver is overwhelmed with chemicals and foreign substances, the skin has to take up the slack and poisons are literally expelled through the skin. Yuck.

Load yourself up with vitamins, minerals and nutrients. News bulletin: oreos and M&Ms are not the perfect nourishment for young skin! For millions of years the human race has been eating wild, unspoiled plants and our ‘modern’ culture needs these food sources desperately.

Manufacturers of anti aging products make a big deal of the presence of ‘retinol’ in their jars. Actually, all retinol is a a ‘chemicalized’ version of the vitamin A that has existed for thousands of years and is found in nature as beta carotene. Eating orange fruits and veggies, like oranges, cantaloupes and carrots will bring us natural vitamin A in much more potent form than anything we humans can manufacture.

Antioxidants are also added to skin care products and green leafy vegetables like spinach, kale, greens and dark lettuces are loaded with antioxidants. Antioxidants supplied from the inside will always be more life-giving than those from the outside of the skin.

To truly understand the power of fresh fruits and vegetables, we need to pay attention to a study from Johns Hopkins University in Baltimore, Maryland. By testing volunteers with an extract from the broccoli plant, it was discovered that skin cancer could be prevented! This same protection came from other members of that vegetable family, like brussel sprouts, cabbage and cauliflower because these veggies contain “glucosinolates”. The main cause of skin cancers is ultra-violet light and these natural glucosinolates become a natural chemical which protects the human skin against this carcinogenic light source. Nature has generously provided us with the power to have beautiful skin at any age, if we choose to avail ourselves of this lush bounty.

Limit or eliminate the contaminants, chemicals and toxins in your environment. We are surrounded by, swimming in, a sea of non-natural substances. Every human on the planet, except in the most remote areas, is surrounded by a huge number of substances that are totally alien from nature and our human heritage. Common sense clearly reveals that we have no idea whatsoever of the long term effects of these alien creations on a human body that has only been exposed for a tiny instant of time/ It is worth some time of clear thinking about this subject if you wish to protect yourself, your family and your children from long term effects.

* A great place to begin cleaning up your life is in the bathroom, by using all-natural products that are easily available.

* A filter on your shower, especially one that reduces or eliminates chlorine, will pay huge dividends for aging skin care (not to mention your hair!)

* Nothing is more important for your health – and skin – than breathing clean, fresh air so you might consider an air filter, especially in summer or winter when your house is closed up tightly.

* In the name of ‘health’, most city water supplies are loaded with chlorine, fluorine and other chemicals, making a water filter an important purchase. And don’t forget your water supply when working to improve your health … the adult body is about 70% water and if that water if polluted and chemicalized it cannot possibly be a good thing.

[/spin]Get a good night’s rest for the most benefit in your aging skin care products.|Deep, peaceful sleep is incredibly important for the appearance and health of our skin and aging skin care products won’t work well without rest.|We all know that without proper rest our skin is going to look really, REALLY bad and aging skin care products won’t make up for the lack.|It’s odd that we’ll spend a fortune on creams and aging skin care products – yet totally neglect our sleep.[/spin] How can we be alert and beautiful if we’re dead on our feet? An exhausted body doesn’t have the energy and resources to maintain itself. During the active daytime, our body only copes with the demands upon it, so it needs our ‘down time’ to regenerate. The body has a strong drive for self preservation and when resources are limited, it concentrates on the areas that keep us alive … meaning the skin is a low priority, and rightfully so.

Organic food, instead of the nutritional disaster that is normally solid in stores, is as bad for human epidermis as it is for the rest of your body. The pathetic imitation that passes for nourishment is a pitiful joke that only drags down invaluable body[/spin] and drains its powers. Becaise few of us properly nourish our bodies, it’s astounding that we’re not sicker than we are! Genuine nourishment is hard to come by in the average market. To make it worse, unstudied chemicals are add to our food supply to make it shelf-worthy for year after year.

Clearly, these unnatural chemicals absolutely will not nurture anyone’s skin at the cellular level and it’s unrealistic to expect any antiaging skin care to make up the nutritional lack.

To make things worse not only the processed food, but even the fresh produce, is grown with herbicides and pesticides. noxious stuff|Our poor bodies are inundated with this chemical bath that must be dealt with, somehow, some way|Your body and mine must deal with a tidal wave of chemicals which nature never intended[/spin]. damaging substances.[/spin]

Organic foods give our organs and tissues a rest from their valiant attempts to process all this garbage.

To make things worse not only the processed food, but even the fresh produce, is grown with herbicides and pesticides. noxious stuff|Our poor bodies are inundated with this chemical bath that must be dealt with, somehow, some way|Your body and mine must deal with a tidal wave of chemicals which nature never intended[/spin]. damaging substances.[/spin]

The bottom line: there is no way that a jar of cream, or a quick operation in a doctor’s office, will keep your skin youthful, glowing and unlined. A focus on whole-body health is the indispensable beginning of gorgeous skin. Antiaging skin care calls for a willingness to do our part, while leaving the rest to Mother Nature … and that’s exactly the way it should be.